12.21.2015 | Monster Mash
Establish 1 RM Snatch
AMRAP 20 min of:
30 Calories Air Assault Bike
30 1-Arm DB Snatch 75/50
30 Calories Air Assault Bike
30 1-Arm DB Snatch 65/45
30 Calories Air Assault Bike
30 1-Arm DB Snatch 55/40
30 Calories Air Assault Bike
30 1-Arm DB Snatch 45/35
AMRAP 8 min of:
25 Double-unders
5 Burpee Box Jumps 24"/20"
1 Front Squat 245/165
*Rest 5 minutes between workouts