11.02.2015 | Monster Mash

22-16-10 reps for time of:
Chest-to-bar Pull-ups
Overhead Squats 115/75

4 Rounds for time of:
400m run
10 Deadlifts 315/205
20 Wallball Shots 20/14

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts.

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