10.26.2015 | Monster Mash

CrossFit Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"

4 Rounds for time of:
15 Ring Dips
15 yards Handstand Walk
15 Toes to Bar

3 Rounds of "DT"
185/135

*Rest 5 minutes between workouts

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