For time:
20 Deadlifts 275/185
20 Front Squats 185/125
20 Squat snatch 135/95
For time:
15 Rope Climbs, 15'
1.5 Mile Run
15 Rope Climbs
1.5k Row
AMRAP 5 minutes of:
5 Hang Power Clean & Jerk 155/105
5 Bar-facing burpees
*Rest 5 minutes between workouts. Use 1 barbell for workout #1.