4-5-6-7-8 reps for time of:
Bar Muscle-ups
Wall Balls 20/14 (4x reps)
AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/125
4 Rounds for time of:
60 Double-unders
15 Kettle Bell Swings 53/35
15 Hollow Rocks
Rest 5 minutes between workouts.
4-5-6-7-8: Bar MU and 4x WallBall (11:26)
9 Min AMRAP: 3RDS+15 Reps
4RFT: 9:33