08.31.2015 | Monster Mash
400m run
15 Power Snatch 135/95
400m run
30 Chest to bar pull-ups
400m run
15 Front Squats 135/95
For time of:
150 Double-unders
100 foot Handstand Walk
50 Pistols, alternate legs
Rest 5 minutes between workouts.
400m run
15 Power Snatch 135/95
400m run
30 Chest to bar pull-ups
400m run
15 Front Squats 135/95
For time of:
150 Double-unders
100 foot Handstand Walk
50 Pistols, alternate legs
Rest 5 minutes between workouts.