06.08.15 | Monster Mash

9-6-3 reps of:
Power Clean 185/135
Front Squat 185/135
Push Jerk 185/135

AMRAP 6 minutes of:
3 Burpee Box Jumps 24/20
3 Ring Muscle-ups

For time:
20 Calorie Row
20 Toes to bar
400m run
20 Toes to bar
20 Calorie Row

*Rest 5 minutes between workouts

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