06.08.15 | Monster Mash
Power Clean 185/135
Front Squat 185/135
Push Jerk 185/135
AMRAP 6 minutes of:
3 Burpee Box Jumps 24/20
3 Ring Muscle-ups
For time:
20 Calorie Row
20 Toes to bar
400m run
20 Toes to bar
20 Calorie Row
*Rest 5 minutes between workouts