For time:
30 Wall Ball Shots 20/14
10 Muscle-ups
10 Squat Cleans 225/155
10 Muscle-ups
30 Wall Ball Shots
3 Rounds for time:
14 Thrusters 95/65
7 Burpee Pull-ups
For time:
50 GHD Sit-ups
50 Calories Rowing
*Rest 10 minutes between workouts