May 12, 2014
Begin at 0:00
Amrap 7 minutes of:
- 12 back squats 135/95 (no rack)
- 4 muscle-ups
Rest 7 minutes, then
Amrap 6 minutes of:
- 5 clean and jerks 135/95
- 5 burpee box jumps 24″/20″
Rest 6 minutes, then
Amrap 5 minutes of:
- 20 double-unders
- 5 power snatch 95/65
Rest 5 minutes, then
Amrap 4 minutes of:
- 7 hspu
- 4 front squats 185/125 (no rack)
Rest 4 minutes, then
Amrap 3 minutes of:
- 10 wall ball shots 20/14
- 10 pull-ups
Rest 3 minutes, then
Amrap 2 minutes of:
- 15 air squats
- 5 deadlift 275/185
Rest 2 minutes, then
Amrap 1 minute of:
- Max reps knees to elbows
Done 7/21/17
AMRAP 7: 5R (80 reps)
Amrap 6: 4R+5 (45 reps)
AMRAP 5: 5R+9 (134 reps)
AMRAP 4: 4R (44 reps)
AMRAP 3: 3R +4 (64 reps)
All Rx.
When I first copied the workout off the regular page I didn’t see the last two AMRAPs…. now I feel like I cheated you Pat…