05.26.14 | Monster Mash

May 26, 2014

 

Begin at 0:00

For time:

  • 100 double-unders
  • 50 kettlebell swings 53/35
  • 25 thrusters 95/65

 

Begin at 15:00

2 rounds:

  • 10 front squats 205/145 (no rack)
  • 10 burpee muscle-ups

 

Begin at 35:00

For time:

  • 30 power snatch 95/65

Share this post


Leave a comment

1 comment

  • 1. 4:20
    2. 9:12
    3: 1:37

    All male Rx -9/2/17

    • Matthew Gilstrap