May 26, 2014
Begin at 0:00
For time:
- 100 double-unders
- 50 kettlebell swings 53/35
- 25 thrusters 95/65
Begin at 15:00
2 rounds:
- 10 front squats 205/145 (no rack)
- 10 burpee muscle-ups
Begin at 35:00
For time:
- 30 power snatch 95/65
May 26, 2014
Begin at 0:00
For time:
Begin at 15:00
2 rounds:
Begin at 35:00
For time:
1. 4:20
2. 9:12
3: 1:37
All male Rx -9/2/17