June 2, 2014
Begin at 0:00
For time:
- 100 Double-unders
- 80 Wall ball shots 20/14
- 60 push-ups
- 400m run
- 20 HSPU
- 10 Power cleans 185/125
- 5 Muscle-ups
Begin at 30:00
3 rounds:
- 10 front squats 185/125 (no rack)
- 20 chest to bar pull-ups
- 50 double-unders
Begin at 50:00
For time:
- 100 overhead squats 95/65
- *every minute on the minute perform 3 burpees and 7 knees to elbows