06.02.14 | Monster Mash

June 2, 2014

 

Begin at 0:00

For time:

  • 100 Double-unders
  • 80 Wall ball shots 20/14
  • 60 push-ups
  • 400m run
  • 20 HSPU
  • 10 Power cleans 185/125
  • 5 Muscle-ups

 

Begin at 30:00

3 rounds:

  • 10 front squats 185/125 (no rack)
  • 20 chest to bar pull-ups
  • 50 double-unders

 

Begin at 50:00

For time:

  • 100 overhead squats 95/65
  • *every minute on the minute perform 3 burpees and 7 knees to elbows

Share this post


Leave a comment