05.26.14 | Monster Mash

May 26, 2014

 

Begin at 0:00

For time:

  • 100 double-unders
  • 50 kettlebell swings 53/35
  • 25 thrusters 95/65

 

Begin at 15:00

2 rounds:

  • 10 front squats 205/145 (no rack)
  • 10 burpee muscle-ups

 

Begin at 35:00

For time:

  • 30 power snatch 95/65

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