June 9, 2014
Today’s Monster Mash is all about maximal intensity. The inspiration was “if you pace, you lose”. Hit each one of these short workouts as hard and fast as you can. Time each one separately. Add all the times together at the end for your total time.
Begin at 0:00
- 21 thrusters 95/65
- 21 pull-ups
Begin at 5:00
- 21 deadlifts 225/155
- 21 burpees over the bar
Begin at 10:00
- 9 muscle-ups
- 9 clean and jerks 135/95
Begin at 15:00
- 15 thrusters 95/65
- 15 pull-ups
Begin at 20:00
- 15 deadlifts 225/155
- 15 burpees over the bar
Begin at 25:00
- 9 muscle-ups
- 9 clean and jerks 135/95