June 16, 2014
Begin at 0:00
3 rounds:
- 25 GHD sit-ups
- 5 Clean and jerks 205/145
Begin at 20:00
For time:
- 50 air squats
- 40′ handstand walk
- 30 pull-ups
- 20 burpees
- 10 power snatch 115/80
Begin at 45:00
For time:
- 80 Double-unders
- 40 toes to bar
- 20 front squats 185/125 (no rack)
1. 7:55
2. 5:27
3. 4:51
All Male Rx.