June 23, 2014
Begin at 0:00
21-15-9 reps of:
- Power clean 115/80
- Overhead Squat 115/80
- Toes to Bar
*Immediately run 1 mile, then:
For time:
- 100 Double-unders
- 75 Abmat sit-ups
- 50 Push press (no jerks) 95/65
- 25 calories rowing
*Immediately run 1 mile, then:
4 rounds:
- 7 deadlifts 275/185
- 14 box jumps 24″/20″
- 21 pull-ups (no butterfly)
58:33 – 11/18/17