06.23.14 | Monster Mash

June 23, 2014

 

Begin at 0:00

21-15-9 reps of:

  • Power clean 115/80
  • Overhead Squat 115/80
  • Toes to Bar

 

*Immediately run 1 mile, then:

 

For time:

  • 100 Double-unders
  • 75 Abmat sit-ups
  • 50 Push press (no jerks) 95/65
  • 25 calories rowing

 

*Immediately run 1 mile, then:

 

4 rounds:

  • 7 deadlifts 275/185
  • 14 box jumps 24″/20″
  • 21 pull-ups (no butterfly)

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  • 58:33 – 11/18/17

    • Matthew Gilstrap