06.23.14 | Monster Mash

June 23, 2014

Begin at 0:00

21-15-9 reps of:

• Power clean 115/80
• Overhead Squat 115/80
• Toes to Bar

*Immediately run 1 mile, then:

For time:

• 100 Double-unders
• 75 Abmat sit-ups
• 50 Push press (no jerks) 95/65
• 25 calories rowing

*Immediately run 1 mile, then:

4 rounds:

• 7 deadlifts 275/185
• 14 box jumps 24″/20″
• 21 pull-ups (no butterfly)