June 30, 2014
Begin at 0:00
3 rounds:
- 400m run
- 14 one-arm kettlebell snatches 70/53
- 7 Bar muscle-ups
Begin at 25:00
For time:
- 250 Double-unders
- 25 Squat cleans 185/125
Begin at 50:00
4 rounds:
- 15 calories rowing
- 10 burpees over the rower
- 5 push jerks 185/125
1. 11:19
2. 11:47
3. 9:46
All male Rx 29/72/205