06.30.14 | Monster Mash

June 30, 2014

Begin at 0:00

3 rounds:

• 400m run
• 14 one-arm kettlebell snatches 70/53
• 7 Bar muscle-ups

Begin at 25:00

For time:

• 250 Double-unders
• 25 Squat cleans 185/125

Begin at 50:00

4 rounds:

• 15 calories rowing
• 10 burpees over the rower
• 5 push jerks 185/125