July 7, 2014
Begin at 0:00
In a 10 minute window:
- Run 1 mile
- Max reps hang power cleans 155/105
Begin at 20:00
15-12-9 reps of:
- Deadlift 315/205
- Box jump 36″/30″
Begin at 40:00
3 rounds of:
- 15 strict pull-ups
- 30 shoulder press 75/55
- 100 air squats
July 7, 2014
Begin at 0:00
In a 10 minute window:
Begin at 20:00
15-12-9 reps of:
Begin at 40:00
3 rounds of: