July 14, 2014
Begin at 0:00
Amrap 10 minutes:
- 20 Back Squats 185/135 (no rack)
- 10 Muscle-ups
Begin at 20:00
21-15-9 reps of:
- Power Clean 135/95
- Burpees over the bar (lateral)
Begin at 40:00
5 rounds:
- 10 Deadlift 225/155
- 20 Wall Ball Shots 20/14
July 14, 2014
Begin at 0:00
Amrap 10 minutes:
Begin at 20:00
21-15-9 reps of:
Begin at 40:00
5 rounds:
1. 2+ 12
2. 7:27
3. 12:57
Male Rx