July 21, 2014
Begin at 0:00
For time:
- 21 Thrusters 95/65
- 400m run
- 21 Pull-ups
- 21 Overhead Squats 95/65
- 21 Pull-ups
- 400m run
- 21 Thrusters 95/65
Begin at 25:00
5 rounds:
- 25 second L-sit
- 3 Clean and Jerks 205/135
Begin at 45:00
9, 6, 3 reps of:
- Hang Squat Snatch 135/95
- Box Jump 30″/24″
1. 9:43
2. 9:28
3. 4:15
Rx male