July 28, 2014
There are 10 work intervals. Each work interval has a 2 minute cap. Take 2 minutes rest between each work interval. Start at #1 and end on #10. Your score is the “max reps” portion from each interval.
Interval #1:
250m Row
- 10 Thrusters 135/95
- Max reps Pull-ups
Interval #2:
2 Rounds of “Cindy”
- Max reps Clean and Jerk 135/95
Interval #3:
- 20 burpees
- Max Reps Overhead Squat 135/95
Interval #4:
- 12 Squat Cleans 135/95
- Max Reps HSPU
Interval #5:
- Max Reps Squat Snatch 135/95
Interval #6:
- Run 400m
- Max Reps Hang Power Clean 135/95
Interval #7:
- 15 Front Squats 135/95
- Max Reps Muscle-ups
Interval #8:
- 50 Air Squats
- Max Reps Push Jerk 135/95
Interval #9:
- 50 Box Jumps 20″
- Max reps Deadlift 135/95
Interval #10:
- 25 Knees to elbows
- Max Reps Hang Power Snatch 135/95