August 4, 2014
Begin at 0:00
15, 12, 9 reps of:
- Squat Clean 135/95
- Push Jerk 135/95
Begin at 20:00
Four Rounds:
- 21 Wall Ball Shots 20/14
- 18 Pull-ups
- 15 Kettlebell Swings 70/53
- 12 HSPU
Begin at 45:00
3 rounds:
- 10 Power Snatch 135/95
- 20 Pistols, alternate legs
- 30 Double-unders