Aug 18, 2014
Begin at 0:00
In a 10 minute window:
Attempt to PR “Jackie”
In remaining time max reps burpee box jumps 24″/20″
Begin at 20:00
6 rounds:
4 Squat Clean Thrusters 155/105
16 GHD sit-ups
64 Double-unders
Begin at 50:00
In a 10 minute window:
1 RM squat snatch
(you can warm up prior to the 10 min window & make as many attempts as you like)