Sept 1, 2014
Begin at 0:00
For Time
10 down to 1 reps of:
HSPU, deficet (6″,4″)
*After each round of HSPU, do 1 legless rope climp. Start in seated position.
Begin at 20:00
5 Rounds
15 Kettlebell swings 70/53
15 Burpees
Begin at 40:00
3 Rounds
5 Muscle-Ups
10 Squat Cleans 135/95
20 Box Jumps 24″/20″