09.08.14 | Monster Mash

Sept 8, 2014

Begin at 0:00

21-15-9

• Thruster 95/65
• Kettlebell Swing 70/53
• Toes-to-bar

Begin at 20:00

• 12 Rounds
• 12 Medball cleans 20/14
• 12 Push-ups

Begin at 45:00

9-6-3

• Front Squat 225/145 (no-rack)
• Bar Muscle-up