Sept 15, 2014
Start at 0:00
15-12-9-6-3 reps of:
- Squat Clean 115/75
- HSPU kipping
- Burpee over barbell, lateral
Start at 25:00
3 Rounds for time:
- 50 Double-unders
- 400m run
- 25 Hang Power Snatch 65/45
Start at 50:00
4 Rounds for time:
- 25 ft handstand walk
- 20 Wall Ball Shots 20/14
- 15 Knees to Elbows
- 10 Shoulder to Overhead 155/105