Sept 29, 2014
Begin at 0:00
In an 18 minute window:
- Run 2 miles
- Max reps Snatch 155/105 in remaining time
Begin at 28:00
For time:
- 40 Chest to bar pull-ups
- 20 Back Squats 225/145 (use a rack)
- 1 Mile run
Begin at 50:00
2 Rounds for time:
- 800m Run
- 8 Rope Climbs