Begin at 0:00
For time:
- 80 Wall ball shots 20/14
- 60 Push-ups
- 40 Pistols, alternating legs
- 20 Overhead Squats 155/105
Begin at 20:00
2 Rounds for time:
- 25 Deadlifts 245/165
- 35 GHD sit-ups
- 75 Foot Handstand Walk
Begin at 40:00
4 Rounds:
- 15 Bench Press 135/85
- 15 Calories Rowing
- 60 Double-unders