Start at 0:00
For time:
- 21 Thrusters 95/65
- 7 Muscle-ups
- 15 Thrusters
- 5 Muscle-ups
- 9 Thrusters
- 3 Muscle-ups
Start at 20:00
3 Rounds for time:
- 15 Overhead Squats 135/95
- 20 Toes to bar
- 2 Rope Climbs
Start at 40:00
3 Rounds for time:
- 21 Kettlebell Swings 53/35
- 15 Box jumps 24″/20″
- 9 Clean & Jerks 135/95