Start at 0:00
3-4-5-4-3 reps for time of:
- Muscle-up
- Squat snatch 155/105
Start at 20:00
3 Rounds for time of:
- 21 Wall Ball Shots 20/14
- 14 Handstand push-ups
- 7 Deadlifts 315/205
Start at 40:00
3 Rounds for time of:
- 400m run
- 20 Clean & Jerks 95/65