For time:
12-9-6-3 reps of:
Burpee box jump 24″/20″
Squat clean 135/95
*Rest 5 minutes then:
21-15-9 reps of:
Push Jerk 155/105
Toes to bar
*Rest 5 minutes then:
40 Overhead Squats 75/55
20 Handstand push-ups
30 Overhead Squats 75/55
15 Handstand push-ups
20 Overhead Squats
10 Handstand push-ups
*Rest 5 minutes then:
Run 1 mile
Scoring = Submit 1 total time from start to finish that includes the rest periods.
Did it in 39:50, pushed it with the weight, broke up the sets. It burned.