Special shoutout to Scott Panchik for programming this weeks Monster Mash! Follow him @ScottPanchik & @rxmentality.
Start at 0:00
10 Rounds for time:
- 3 Muscle-ups
- 3 Strict Handstand push-ups, deficit 4″/2″
Start at 20:00
3 Rounds for time:
- 25 GHD sit-ups
- 75 Double-unders
- 50 ft Front rack walking lunge 165/110
Start at 40:00
21-15-9 reps for time:
- Bench press bodyweight
- *500m row after each set of bench