For time:
- 400m Run
- Fran 75/55
- 400m Run
- Fran 75/55
- 400m run
*Rest 10 minutes, then
21-15-9 reps of:
- Power Clean 185/125
- Ring Dips (strict)
*Rest 7 minutes then,
For time:
- 75 GHD sit-ups
- 50 Push Jerks 115/75
- 25 Calories rowing.
For time:
*Rest 10 minutes, then
21-15-9 reps of:
*Rest 7 minutes then,
For time: