With a continuously running clock:
For time:
- 21 Deadlifts 225/155
- 200m Shuttle run(50m out & back, x2)
- 15 Deadlifts
- 200m Shuttle run
- 9 Deadlifts
- 200m Shuttle run
Rest 5 minutes & repeat, but:
- Change Deadlift to Thruster 95/65
Rest 5 minutes & repeat, but:
- Change Thruster to Power Snatch 75/55
Stop the clock.