11.24.14 | Monster Mash

AMRAP 3 minutes:
  • 5 Back Squats 255/165
  • 5 Bar Muscle-ups
AMRAP 3 minutes:
  • 40 Double-unders
  • 4 Clean & Jerks 155/105
AMRAP 3 minutes:
  • 7 Hang Power Snatch 95/65
  • 14 Air Squats
AMRAP 3 minutes:
  • 14/10 Calories Rowing
  • 7 Burpees over the rower
*Rest 3 minutes between AMRAPs
*Do all 4 AMRAPs, then repeat.

Share this post


Leave a comment