AMRAP 3 minutes:
- 5 Back Squats 255/165
- 5 Bar Muscle-ups
AMRAP 3 minutes:
- 40 Double-unders
- 4 Clean & Jerks 155/105
AMRAP 3 minutes:
- 7 Hang Power Snatch 95/65
- 14 Air Squats
AMRAP 3 minutes:
- 14/10 Calories Rowing
- 7 Burpees over the rower
*Rest 3 minutes between AMRAPs
*Do all 4 AMRAPs, then repeat.