2011 Open Workout 11.3
AMRAP 5 minutes of:
Squat Clean 165/110
Jerk 165/110
2011 Open Workout 11.4
AMRAP 10 minutes of:
60 Bar facing burpees
30 Overhead Squats 120/90
10 Muscle-ups
2011 Open Workout 11.1
AMRAP 10 minutes of:
30 Double-unders
15 Power Snatch 75/55
*Rest 10 minutes between each