For time:
80 Wall ball shots 20/14
40 Handstand Push-ups
20 Deadlifts 365/255
21-15-9 reps for time of:
Chest to bar pull-ups
Kettlebell swings 70/53
Squats with the kettlebell
12-9-6-3 reps for time of:
Power snatch 155/105
2 L-sit rope climbs after each set
*Rest 10 minutes between each workout