This week’s Monster Mash is programmed by Miranda Oldroyd
For time:
- Row 1000m
- 100 Medicine Ball Cleans 20/14
Rest 5 minutes
- 200 Double-unders
- 100 Pull-ups
Rest 5 minutes
- 75 Burpees
- 50 1-arm Dumbbell Snatch 70/50
Rest 5 minutes
- 50 Thrusters 115/75
- 25 Muscle-ups