12.22.14 | Monster Mash

This week’s Monster Mash is programmed by Miranda Oldroyd

For time:

  • Row 1000m
  • 100 Medicine Ball Cleans 20/14

 

Rest 5 minutes

  • 200 Double-unders
  • 100 Pull-ups

 

Rest 5 minutes

  • 75 Burpees
  • 50 1-arm Dumbbell Snatch 70/50

 

Rest 5 minutes

  • 50 Thrusters 115/75
  • 25 Muscle-ups

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