4 Rounds for time:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
21-15-9 reps for time of:
Overhead Squat 135/95
Chest to bar pull-up
2 Rounds for time of:
25 Calorie Row
25 Wall ball shots 20/14
25 Deadlifts 185/135
25 Handstand Push-ups
*Rest 10 minutes between workouts