3 Rounds for time:
12 Bar Facing Burpees
9 Squat Cleans 135/95
6 Muscle-ups
2 Rounds for time:
18 Calorie Row
15 Thrusters 95/65
12 Chest to Bar Pull-ups
5 Rounds for time:
12 Toes to Bar
9 Shoulder to Overhead 115/75
100 Feet for time:
Walking Lunge, Front Rack 155/105
Rest 7 minutes between workouts.