01.12.15 | Monster Mash

4 Rounds for time:
400m Run
10 Muscle-ups
3 Rounds for time:
15 Bar facing burpees
1 Round of “DT”
For time:
100 Double-unders
75 Wall ball shots 20/14
50 Pull-ups
25 Back Squats 225/155
*Rest 10 minutes between workouts

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