For time:
5 Rope Climbs, 15 ft
15 Squat Snatch 155/105
5 Rope Climbs, 15 ft
3 Rounds for time:
50 ft Front Rack Walking Lunge 155/105
50 ft Handstand Walk
5 Rounds for time:
15 Wall Ball Shots 20/14
15 Power Cleans 95/65
*Rest 7 minutes between workouts
Note: The 3 Rounder is from Alex Nettey