For time:
42 Wallball Shots 20/14
21 Back Squats 155/105
30 Wallball Shots
15 Front Squats
18 Wallball Shots
9 Overhead Squats
3 Rounds:
10 Deadlifts 275/185
50 Double-unders
30-20-10 reps of:
Box jumps 24″/20″
Chest to bar Pull-ups
Shoulder to Overhead 115/75
*Rest 10 minutes between workouts