12.30.2019 | Monster Mash

Amrap 15 minutes of:
1 Round of "Cindy"
1 Clean & Jerk, 185/135

Amrap 7 minutes of:
25 Double-unders
10 Burpees

Amrap 5 minutes of:
5 Kettlebell Swings, 70/53
5 Handstand Push-ups

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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