For time:
50 ft R-arm KB OH Lunge, 53/35
50/35 Calories Air Bike
50 ft L-arm KB OH Lunge, 53/35
"Chelsea"
EMOM 30 min of:
5 Pull-ups
10 Push-ups
15 Air Squats
For time:
20 Power Cleans, 155/105
400m Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
50 ft R-arm DB OH Lunge, 50/35
50/35 Calories Air Bike
50 ft L-arm DB OH Lunge, 50/35
"Chelsea"
EMOM 30 min of:
5 Pull-ups
10 Push-ups
15 Air Squats
For time:
30 Dumbbell Power Cleans, 50's/35's
400m Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!