12.27.2021 | Monster Mash

AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
1 Clean & Jerk, 205/145

Or, for a Dumbbell version...

AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
3 DB Clean & Jerk, 50's/35's

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

 

For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Share this post


Leave a comment

1 comment

  • Subbed 250m row, strict pullups

    15 + 187m

    • Gavin Young