AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
1 Clean & Jerk, 205/145
Or, for a Dumbbell version...
AMRAP 50 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
3 DB Clean & Jerk, 50's/35's
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Subbed 250m row, strict pullups
15 + 187m