12.24.2018 | Monster Mash

5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

10 Rounds for time of:
10 Burpees
3 Ring Muscle-ups

For time:
30 Clean & Jerks, 155/105

*Rest 5 minutes between workouts.
Repeat from 05.21.2018


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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