"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
10 Rounds for time of:
10 Burpees
3 Ring Muscle-ups
For time:
30 Clean & Jerks, 155/105
*Rest 5 minutes between workouts.
Repeat from 05.21.2018
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".