3 Rounds for time of:
10 Clean & Jerks, 135/95
5m Handstand Walk
For time:
21 Deadlifts, 225/155
5m Handstand Walk
15 Deadlifts, 225/155
5m Handstand Walk
9 Deadlifts, 225/155
5m Handstand Walk
For time:
30 Hang Squat Cleans, 135/95
15m Handstand Walk
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
13 Dumbbell Clean & Jerks, 50's/35's
5m Handstand Walk
For time:
42 Dumbbell Deadlifts, 50's/35's
5m Handstand Walk
30 Dumbbell Deadlifts, 50's/35's
5m Handstand Walk
18 Dumbbell Deadlifts, 50's/35's
5m Handstand Walk
For time:
40 Dumbbell Hang Squat Cleans, 50's/35's
15m Handstand Walk
*Rest 5 minutes between workouts.
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