12.20.2021 | Monster Mash

21-15-9 reps for time of:
Squat Clean, 135/95
Bar-facing Burpee

5 Rounds for time of:
15 GHD sit-ups
15 Hang Power Snatch, 75/55

For time:
500m Row
400m Run

*Rest 5 minutes between workouts

21-15-9 reps for time of:
DB Squat Clean, 50's/35's
Dumbbell-facing Burpee

5 Rounds for time of:
15 GHD sit-ups
7 L-arm DB Hang Power Snatch, 50/35
7 R-arm DB Hang Power Snatch, 50/35

For time:
500m Row
400m Run

*Rest 5 minutes between workouts

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