12.17.2018 | Monster Mash

CrossFit Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to Overhead, 205/145

3 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees
15m Handstand Walk

2 Rounds for time of:
600m Run
30 Pull-ups

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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