12.16.2019 | Monster Mash

CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205

21-15-9 reps for time of:
Hang Power Snatch, 95/65
Pull-ups, chest-to-bar

8 Rounds for time of:
25 Double-unders
10 Burpees

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

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