CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
21-15-9 reps for time of:
Hang Power Snatch, 95/65
Pull-ups, chest-to-bar
8 Rounds for time of:
25 Double-unders
10 Burpees
*Rest 5 minutes between workouts.
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